Email address/best way to contact you: you have it already...
Format(s) you can offer (fic, art, vid, podfic): podfic
Characters and pairings you can offer: most pairings and characters except for incest pairings and pairings where one character is underage, ask me to be sure
Restrictions (things you aren't comfortable offering): hard to say, I guess it depends on the specific case